Factors affecting strength in men

Potency is a man's ability to have sex. In sexology, the term refers to male sexuality. It is difficult to maintain good strength until old age, as it weakens due to the influence of negative factors. This includes the psychological / physical condition of a man, lifestyle, eating habits, various diseases, age-related changes in the body, etc. So let's take a closer look at what affects a man's potency?

What affects male potency?

Factors that have a direct or indirect impact on male strength can be divided into several major groups. The first includes organic causes - they are related to the development of a disease; to the second - psychological factors; to the third - external (poor environmental conditions, work in hazardous production, taking medication).

The psychological state of a man

stress and its effect on potency

The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neurosis, nervous tension are factors that affect potency - decreases. The situation worsens if the problem becomes more prevalent while there is no qualified medical assistance.

Psychological impotence develops as a result of experiences related to sexual intercourse. The most common reasons include the following:

  • Bad relationships in the couple, frequent quarrels, conflicts, mistrust;
  • Low self-esteem, self-doubt, fear of bed failure;
  • Fear of contracting sexually transmitted diseases;
  • Fear of your partner's pregnancy;
  • The inconsistency of sexual fantasies with reality;
  • Psychological trauma;
  • Wrong behavior of the partner;
  • Childhood violence;
  • Improper education etc.

In fact, there are many reasons. When a man can not have full sexual intercourse, he is even more attracted to himself. On the other hand, this leads to new problems - depressive syndrome, mental disorders. Treating psychogenic dysfunction has its difficulties, as it is often difficult to find the true cause of the decline in power. Therapy is prescribed by a sex therapist or psychotherapist. It consists of consultation and use of medications - sedative pills, antidepressants, erection stimulants, etc.


harmful and healthy food for potency

All the foods that a male consumes can be classified into approximately three categories. The first group - food that has a positive effect on erection, increases potency, increases sexual desire. The second group is represented by neutral food that does not affect male strength. The third includes foods that act negatively.

Bad food habits - consumption of fast food, pizza, semi-finished products, provoke metabolic and metabolic processes, lead to excess weight, which negatively affects the strength and quality of sex.

Along with products that have a negative effect on sexual performance, they release food that helps increase potency:

  1. Lean meat and seafood. It is the main source of protein substances that are actively involved in testosterone production. In addition, seafood appears to be a natural pathogen and has a tonic effect.
  2. Chicken / quail eggs are 100% assimilated into the body. They contain many proteins, vitamins and minerals necessary for the normal functioning of the body.
  3. Walnuts contain organic protein and tocopherol - ingredients that support the erectile function of the stronger sex.
  4. Vegetables, vegetables and fruits are a source of vitamins, help increase the immune status and barrier functions of the body. Their consumption is a good prevention of decreased immunity, colds and respiratory diseases.
  5. Natural honey contains more than 50 biologically active substances that are involved in many chemical and biochemical processes in the body.

The products described have a positive effect not only on strength and erection, but also on the functioning of the body as a whole. Coffee seems to be a controversial product, so it can be categorized as neutral. The fact is that moderate consumption has a beneficial effect on erectile function. Caffeine abuse has the opposite effect.

Bad habits

Bad habits and their effect on potency

What affects male potency? Smoking is a factor that leads to erectile dysfunction. The pathology develops gradually, as poisonous substances enter the body systematically, which affects the erection and strength.

Nicotine is a substance that contributes to the narrowing of blood vessels, which leads to impaired circulation. Also, cigarettes contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other ingredients that adversely affect organs and systems.

Important: against the background of a long "experience" of smoking in men, the blood circulation in the pelvis is disturbed, arterial blood flow to the penis is reduced against the background of an erection, vascular atherosclerosis is observed and testosterone production is significant. reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.

Nicotine has a detrimental effect on sperm characteristics:

  • The qualitative composition of sperm varies;
  • Sperm activity and stamina decrease;
  • There are many defective sperm.

Scientists around the world point to a direct link between power and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs is reduced by 50%.

Regular alcohol consumption negatively affects sexual performance. According to statistics, a man who consumes alcohol 2-3 times a week at the age of 50-55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:

  1. Violation of the conductivity of the reproductive organ, as a result of which alcohol dysfunction is diagnosed.
  2. Its own testosterone production decreases, as a result, sexual desire for the opposite sex decreases.
  3. Fat degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
  4. The structural structure of the sperm changes and the fertilizing ability decreases.

Long-term alcohol abuse leads to disruption of the functioning of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.

The physical condition of a man

potency exercises

It has been proven that physical condition directly affects potency. Men who are physically underdeveloped often face problems in the intimate sphere. The immediate cause is insufficient blood circulation to the pelvic organs, as a result of which the tissue nutrition is damaged, they lack oxygen.

For your information, physical inactivity is a sedentary lifestyle that provokes excess weight. An increase in the amount of adipose tissue affects the hormonal balance in the body - the concentration of testosterone decreases, the level of estrogen and prolactin increases. An imbalance in hormones negatively affects erectile function.

Serious trauma to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity, and spine can lead to early impotence.


infection and its effect on potency

Bacterial, viral, protozoal infections negatively affect potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, there is a psychological effect - the presence of a strong chancre in the penis or in the genital area. During the course of the pathology, the activity of the central nervous system is disrupted, as a result of which libido is reduced. Against the background of syphilis of the genitourinary system, male impotence and infertility develop.

A long course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, a decrease in sphincter smooth muscle tone, depression of the prostate gland - atrophic changes are present. All this provokes the development of erectile dysfunction. Gonorrhea affects not only the strength of the erection, but also lust and fertility. If there is no timely treatment, the pathology turns into a chronic form - it is impossible to restore strength.

Fact: HPV or human papillomavirus is an infectious disease that does not affect strength in any way. However, genital warts are a cosmetic defect that significantly reduces the quality of sex due to a man's psychological distress.

To maintain normal strength and a strong erection, it is recommended to exclude factors that have a negative effect on male strength. If it is difficult to cope with heredity and genetic disorders, then the corrected factors can be successfully corrected. These include smoking, alcohol consumption, physical inactivity, infections.